Happy 50 Mindfulness Exercises to Boost Your Mood Every Day – Arlene Unger Beperkte Voorraad

Everyone wants to feel happy, but few of us manage it all of the time. With daily challenges to overcome, whether it be at work or in our personal lives, negative thoughts and feelings can easily become part of a daily routine. It doesn’t have to be this way! Here is the antidote to the stress and strain of everyday living, a means of breaking the cycle of negative thoughts. Happy is a book of mindfulness exercises – instant and effective ways to ’train’ your mind towards a more postiive outlook on lif…